Skip advert
Advertisement
Road tests

New Caterham Seven 420 CUP 2022 review

One of Caterham’s most extreme road-legal cars ever is, unsurprisingly, one of its most thrilling.

Find your Caterham 7
Compare deals from trusted partners on this car and previous models.
Or are you looking to sell your car?
Value my car
Fast, no-nonsense car selling
Value my car

Verdict

Few cars will be as quick or as fun around a circuit at any price. The Seven 420 CUP’s engine and gearbox are phenomenal, but the adjustable dampers lend the car not only a level of accessibility for the less experienced track driver, but we suspect they'll also enable impressive compliance on the road.

Advertisement - Article continues below

It's an intense experience, driving a Caterham Seven 420 Cup on track. The noise, the wind in your face, the bugs splattering against your visor - all contribute to the excitement.

But it’s the speed that overrides everything else - both along the straights and through the corners. Here’s a car that produces 375bhp per tonne, can lap Oulton Park in 1 minute, 45 seconds yet, most amazingly of all, is still road legal.

Given that it doesn’t even get a windscreen as standard, it’s probably a bit extreme for some. However, it still gets a number plate, indicators and lights - LEDs are standard at the rear and an £800 option for the front. Most importantly, the 420 Cup gets a key suspension tweak that also might make it one of the more compliant Caterhams if you do take it on the road.

More on that later, though. The Seven 420 Cup is designed to sit somewhere between the 420R and the marque’s full-blown Seven Championship UK Racecar in the range. Under the bonnet sits a tuned Ford 2.0-litre Duratec engine that produces 210bhp and 203Nm of torque. It’s mated to a SADEV six-speed sequential gearbox, while the tyres are Avon ZZR as standard, with ZZR Extreme items an option for the very serious track driver. It tips the scales at just 560kg - roughly a third of what a BMW M4 Competition weighs.  

Advertisement - Article continues below
Skip advert
Advertisement
Skip advert
Advertisement - Article continues below

Used - available now

Kamiq

2023 Skoda

Kamiq

31,317 milesManualPetrol1.5L

Cash £14,197
View Kamiq
2008

2025 Peugeot

2008

14,940 milesManualPetrol1.2L

Cash £14,470
View 2008
Tucson

2025 Hyundai

Tucson

17,203 milesManualPetrol1.6L

Cash £22,730
View Tucson
Qashqai

2018 Nissan

Qashqai

58,698 milesAutomaticPetrol1.3L

Cash £11,000
View Qashqai

Caterham has added plenty of cosmetic tweaks to make this just a set of race numbers away from looking like a fully-blown competition machine. The 420 CUP gets the same nose cone design as the competition cars, the red body is highlighted by subtle translucent decals, while at the rear there’s a centralised fuel filler. The wheels are black as standard, but the racey-looking two-tone red items seen here are an £800 option.

Inside, the Cup takes its carbon-fibre dashboard from the 620 but is equipped with a dial package specific to the 420 Cup, while bright red Alcantara is applied to the transmission tunnel and the headrests. The standard seats are lightweight composite items, while optional heated carbon-fibre seats are a £1,600 extra. If you need a little extra room, it’s possible to add a dropped floor for £500 or a wider SV chassis option for an extra £2,500.

It’s also possible to add a metal boot cover (it slides apart in sections so it’s still possible to load your trackday trinkets easily), while if you choose the £900 race roll cage, the tiny door mirrors are attached to the safety tubing itself.  

Not that you’ll need them often on a track, once you’ve got your eye in. Very little beside the finest track toys on full slicks will be able to match the pace of the Seven 420 Cup. Around the Snetterton Circuit in Norfolk, it takes a lap or so to bring the tyres up to temperature, but then the speed is devastating. 

Advertisement - Article continues below
Skip advert
Advertisement
Skip advert
Advertisement - Article continues below

That Duratec engine tears through its rev range, exhaust popping and snarling beside the cockpit. And with so little inertia to move, the four-cylinder unit has an instantaneous throttle response. The SADEV box is the true star of the powertrain, though; it allows for fast clutchless upshifts that help serve-up a seamless burst of acceleration. It does take a strong, positive action to engage, and you’ll need to heel-and-toe for smooth downshifts when braking, but get it right and you’ll feel every inch the Nineties BTCC racer.

The agility will blow the mind of a Caterham newbie; the merest nudge of the steering wheel sees the Cup dart towards the next corner apex, while the grip from those sticky Avon tyres is phenomenal. Despite this it’s so easy to play with the car’s balance; more aggression on turn-in will help the car rotate quickly into a corner, while a delicate squeeze on the throttle will see the car maintain its line beautifully. You feel so fully in control because it’s so adjustable and the controls are brimming with feedback.  

And adjustability is the key selling point of the 420 Cup. That’s because for the first time in the brand’s history, this model is fitted with fully adjustable dampers. The Bilstein units have ten stiffness settings, and can be adjusted without any tools in seconds; the fronts are fully exposed, while to tweak the rears you just need to reach inside the wheel arch and rotate the dial to your chosen spot. 

Advertisement - Article continues below
Skip advert
Advertisement
Skip advert
Advertisement - Article continues below

It makes the spread of abilities wider than any Caterham before it. In its stiffest settings, it’s the familiar laser-guided tool we’ve become accustomed to. Turn down the dials to slacken the response, and it keeps much of that sharpness, but introduces an extra degree of body movement. It’s a setting which gives a less experienced driver a much clearer feel of how the tyres and steering load up through a turn, which in turn gives much greater confidence - especially, we suspect, in wet conditions.

We didn’t have an opportunity to sample the Seven 420 Cup on the road, but the quality of those dampers, and the way they handled kerbs on track, make us confident that it’ll do a really impressive job of soaking up bumps and poor surfaces. So despite the extreme look and lack of windscreen, there’s every chance that you could use the Caterham on the road without fear of chronic backache.

The Seven 420 Cup is priced from £54,990. Get a little over-excited with the options list and it’s not hard to see that figure climb beyond £60,000, but it’s hard to think of another car at any price that will leave you so exhilarated.

Price:£54,990
Engine:

2.0-litre 4cyl petrol

Power:210bhp/203Nm
Transmission:

Six-speed sequential, rear-wheel drive

0-60mph:3.6 seconds
Top speed:136mph
Economy/CO2:N/A
On sale:Now

Taking part in a track day? These are the best cars for the job...

Skip advert
Advertisement
Chief reviewer

Alex joined Auto Express as staff writer in early 2018, helping out with news, drives, features, and the occasional sports report. His current role of Chief reviewer sees him head up our road test team, which gives readers the full lowdown on our comparison tests.

New & used car deals

Renault Clio

Renault Clio

RRP £16,275Avg. savings £2,564 off RRP*Used from £6,795
Volkswagen Tiguan

Volkswagen Tiguan

RRP £38,050Avg. savings £3,063 off RRP*Used from £25,149
Audi A3

Audi A3

RRP £26,310Used from £9,995
Vauxhall Corsa
* Average savings are calculated daily based on the best dealer prices on Auto Express vs manufacturer RRP
Skip advert
Advertisement

Most Popular

Dacia Duster and Bigster hybrids get a hefty price cut
Dacia Duster - cornering

Dacia Duster and Bigster hybrids get a hefty price cut

The Dacia Duster and Bigster hybrid models now start from £23,345 and £26,715 respectively
News
4 Aug 2026
New Volkswagen ID.3 Neo 2026 review: EV puts VW back where it belongs
New Volkswagen ID.3 Neo - front tracking

New Volkswagen ID.3 Neo 2026 review: EV puts VW back where it belongs

Has VW’s all-electric hatchback finally grown up? We get behind the wheel to find out
Road tests
4 Aug 2026
Dacia Duster and Dacia Bigster Hybrid 150 4x4: step-up from 2WD costs just £1k more
Dacia Bigster AWD - front

Dacia Duster and Dacia Bigster Hybrid 150 4x4: step-up from 2WD costs just £1k more

All-wheel drive hybrid power extends the appeal of the popular Dacia Duster and Dacia Bigster even further
News
3 Aug 2026